To Relieve the Kidneys of Unnecessary works.

TO RELIEVE THE KIDNEYS OF UNNECESSARY WORKS

a.) Limit the Diet

Particularly by reducing the amount of meat you eat. a person can stay in good health if he eats meat only once a a day, and then in very moderate quantities, preferably boiled meats. Peas, beans, macaroni, spaghetti, milk can be used instead of of the meat. Fruits, especially the citrous fruits, are very beneficial. Ordinary table salt should not be used to excess.

b.) Keep the bowels open

At least one good passage a day is essential.

c.) Keep the skin active

By taking a hot bath daily.

d.) If you are overweight, reduce your weight by eating less. Persons with pronounced kidney trouble should not follow the methods of reducing given under the section on Overweight because this diet is rather rich in meat. It is more advisable to have your doctor give you detailed advice as to methods of weight reduction.